One-on-One Therapy

SAFFRON Centre provides therapeutic one-on-one services to survivors of sexual violence. Our counselling services are provided on a sliding fee scale based on your income and workplace health care benefits. We don’t have a maximum number of sessions, you are able to receive support for as long as you need. We do not require a referral, you are able to refer yourself for our services.

Our qualified therapists provide services in many different methods, including:

Cognitive Behaviour Therapy

CBT
CBT is an evidence-based psychological treatment that was developed through decades of scientific research.
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Client Centered Therapy

Person-Centered Therapy
Client Centered Therapy is a non-directive form of talk therapy and this approach strive to create a therapeutic environment that is conformable, non-judgmental, and empathetic.
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Mindfulness-Based Cognitive Therapy

MBCT
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns.
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Eye Movement Desensitization & Reprocessing

EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
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Psychoanalytic Therapy

Psychoanalytic therapy is a in-depth talk therapy that aims to bring deeply buried thoughts and feelings to the conscious mind so that repressed emotions can be brought to the surface and examined.
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Solutions Focused Therapy

SFT
As the name suggests, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
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Narrative Therapy

A narrative approach is a way of working that considers the broader context of people's lives particularly in the various dimensions of diversity.
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Existential Psychotherapy

Existential psychotherapy is a style of therapy that places emphasis on the human condition as a whole. It uses a positive approach that applauds human capacities and aspirations while acknowledging human limitations.
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Sandplay Therapy

Sandplay Therapy is a psychotherapeutic approach for children and adults. Through spontaneous imaginative play in small trays of sand, people sculpt and create 3D scenes or designs that express and mediate between their inner and outer worlds.
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Expressive Art Therapy

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts approach to counselling uses our inborn desire to create as a therapeutic tool to help initiate change.
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Play Therapy

Play therapy is a form of therapy primarily geared toward children. In this form of therapy, a therapist encourages a child to explore life events that may have an effect on current circumstances, in a manner and pace of the child's choosing, primarily through play but also through language
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We can begin to see clients at 3 years old and we have had clients well into their 70’s that come to us for support. For minors under the age of 18, in order to receive treatment they need to report the incident(s) to either the Police or Child Family Services. Our mission is to support children after the disclosure has happened in order to integrate understanding and healing. Any questions please feel free to contact our office at 780-449-0900 or through the contact form below. 

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